{"id":15162,"date":"2026-02-17T10:00:42","date_gmt":"2026-02-17T15:00:42","guid":{"rendered":"https:\/\/samupress.ca\/more-core\/"},"modified":"2026-05-25T18:41:08","modified_gmt":"2026-05-25T22:41:08","slug":"more-core","status":"publish","type":"post","link":"https:\/\/samupress.ca\/?p=15162","title":{"rendered":"More core!"},"content":{"rendered":"\n
The limbs don\u2019t come back until the heart is strong. More core!<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

City Hall might as well move to the suburbs <\/p>\n","protected":false},"author":771071,"featured_media":15161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"More core!","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[582494018],"tags":[748572003,7117,72511,184,29770737],"class_list":["post-15162","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-a-londontlife-blog-post","tag-aspiration","tag-city","tag-core","tag-environment","tag-ldnont","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png","pbg_featured_image_src":{"full":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",2000,1499,false],"thumbnail":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",120,90,true],"medium":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",240,180,true],"medium_large":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",640,480,true],"large":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",480,360,true],"1536x1536":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",1536,1151,true],"2048x2048":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",2000,1499,true],"ultp_layout_landscape_large":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",1200,800,true],"ultp_layout_landscape":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",870,570,true],"ultp_layout_portrait":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",600,900,true],"ultp_layout_square":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",600,600,true],"newspack-article-block-landscape-large":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",900,1200,true],"newspack-article-block-square-large":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",600,800,true],"newspack-article-block-square-medium":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",600,600,true],"newspack-article-block-landscape-small":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",400,300,true],"newspack-article-block-portrait-small":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",300,400,true],"newspack-article-block-square-small":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",150,200,true],"newspack-article-block-square-tiny":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",200,200,true],"newspack-article-block-uncropped":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",1200,899,true],"blockwp-left-img-small":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",420,350,true],"blockwp-left-img-large":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",570,420,true],"blockwp-full-img-small":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",870,653,true],"blockwp-full-img-large":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",1170,750,true],"woocommerce_thumbnail":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",300,300,true],"woocommerce_single":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",600,450,true],"woocommerce_gallery_thumbnail":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",100,100,true],"jetpack-portfolio-admin-thumb":["https:\/\/samupress.ca\/wp-content\/uploads\/2026\/02\/img_3971-1.png",50,50,true]},"pbg_author_info":{"display_name":"dougsamu","author_link":"https:\/\/samupress.ca\/?author=771071","author_img":"dougsamu"},"pbg_comment_info":"1 comment","pbg_excerpt":"City Hall might as well move to the suburbs","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p38YJ-3Wy","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/samupress.ca\/index.php?rest_route=\/wp\/v2\/posts\/15162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samupress.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samupress.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samupress.ca\/index.php?rest_route=\/wp\/v2\/users\/771071"}],"replies":[{"embeddable":true,"href":"https:\/\/samupress.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15162"}],"version-history":[{"count":1,"href":"https:\/\/samupress.ca\/index.php?rest_route=\/wp\/v2\/posts\/15162\/revisions"}],"predecessor-version":[{"id":16215,"href":"https:\/\/samupress.ca\/index.php?rest_route=\/wp\/v2\/posts\/15162\/revisions\/16215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samupress.ca\/index.php?rest_route=\/wp\/v2\/media\/15161"}],"wp:attachment":[{"href":"https:\/\/samupress.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samupress.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samupress.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}